We need to start treating relationship health as a societal priority. Because the ripple effects of betrayal, dishonesty, and emotional avoidance are huge. They impact our mental health, our children, our communities, and the very fabric of our social lives.

'Desiderata' - a reflection by Max Ehrmann. He says 'Beyond a wholesome discipline, be gentle with yourself. You are a child of the Universe.'

Feeling Invisible in a Hyper-Connected World In our hyper-connected society, where social media feeds overflow with polished snapshots of...

In conversations with friends, family, and colleagues of an older generation, I often leave with a mix of emotions, joy, sadness,...

Money is one of the subjects that comes up most often in my coaching sessions, whether I’m working with someone on business growth or on personal matters. I often say to clients, “If you really want to understand yourself, look at your relationship with money.” It’s not just about pounds in the bank. It’s about beliefs, fears, values, and how we see ourselves in the world. Money acts as a mirror, reflecting back so much of who we are.

Loneliness is an important aspect of personal development and self-awareness.

Here's a brief reflective note on #InternationalWomensDay that touches upon the critical examination of language, particularly the use...