We need to start treating relationship health as a societal priority. Because the ripple effects of betrayal, dishonesty, and emotional avoidance are huge. They impact our mental health, our children, our communities, and the very fabric of our social lives.

People-pleasing is linked to fear of rejection, need for approval, difficulty setting boundaries, lack of self-awareness, and control issues and is often rooted in learned behaviour when you were growing up.

The word "love" has become so ingrained in our language that we use it to describe everything from our closest relationships to our...

Starting A New Relationship: How Is Your Relationship with Yourself?Knowing Yourself is Key to a Healthy Relationship

Money is one of the subjects that comes up most often in my coaching sessions, whether I’m working with someone on business growth or on personal matters. I often say to clients, “If you really want to understand yourself, look at your relationship with money.” It’s not just about pounds in the bank. It’s about beliefs, fears, values, and how we see ourselves in the world. Money acts as a mirror, reflecting back so much of who we are.

Loneliness is an important aspect of personal development and self-awareness.

The tribe you do life with has a major impact on your journey as an individual and on your inner emotional landscape. Therefore, who you...

Fear of rejection, whether in your romantic life, work life, indeed, any part of your life, is a big deal! So powerful that it can...

Enough is enough! How tough are you with your boundaries? Maintaining personal boundaries can be challenging, especially if you are used...