People-pleasing is linked to fear of rejection, need for approval, difficulty setting boundaries, lack of self-awareness, and control issues and is often rooted in learned behaviour when you were growing up.

The word "love" has become so ingrained in our language that we use it to describe everything from our closest relationships to our...

Starting A New Relationship: How Is Your Relationship with Yourself?Knowing Yourself is Key to a Healthy Relationship

Money is a subject that frequently arises in my coaching sessions, whether they’re geared towards business or personal growth. I often...

Loneliness is an important aspect of personal development and self-awareness.

The tribe you do life with has a major impact on your journey as an individual and on your inner emotional landscape. Therefore, who you...

Fear of rejection, whether in your romantic life, work life, indeed, any part of your life, is a big deal! So powerful that it can...

Enough is enough! How tough are you with your boundaries? Maintaining personal boundaries can be challenging, especially if you are used...