'Desiderata' - a reflection by Max Ehrmann. He says 'Beyond a wholesome discipline, be gentle with yourself. You are a child of the Universe.'

People-pleasing is linked to fear of rejection, need for approval, difficulty setting boundaries, lack of self-awareness, and control issues and is often rooted in learned behaviour when you were growing up.

When you are in a situation where you feel unsure, confused and stuck, there is a good chance that people around you will be advising you, in good faith, to get clarity, and to identify what you truly want. The reality, however, is that if it were that simple, you would have already done it, and I wouldn’t be writing this piece.

Feeling Invisible in a Hyper-Connected World In our hyper-connected society, where social media feeds overflow with polished snapshots of...

Starting A New Relationship: How Is Your Relationship with Yourself?Knowing Yourself is Key to a Healthy Relationship

Money is one of the subjects that comes up most often in my coaching sessions, whether I’m working with someone on business growth or on personal matters. I often say to clients, “If you really want to understand yourself, look at your relationship with money.” It’s not just about pounds in the bank. It’s about beliefs, fears, values, and how we see ourselves in the world. Money acts as a mirror, reflecting back so much of who we are.

When you're 'down on the canvas', doubt is right there, waiting with a boxing glove to keep you down.

The tribe you do life with has a major impact on your journey as an individual and on your inner emotional landscape. Therefore, who you...

Fear of public speaking and figuring our how to overcome your fear.

Enough is enough! How tough are you with your boundaries? Maintaining personal boundaries can be challenging, especially if you are used...

Mastering the skill of making good quality decisions is something that, most of us, have never been educated to do. At school, we were...